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Understanding Food Intolerances
Food intolerances occur when the body struggles to digest certain foods, often leading to uncomfortable digestive symptoms. Unlike food allergies, which involve the immune system, intolerances primarily affect the digestive system. Common culprits include milk, wheat, soy, egg and rice. Individuals with food intolerances may experience a range of symptoms, such as abdominal pain, bloating, gas, and diarrhoea. These reactions can vary in severity and may develop over several hours or days, making it challenging to pinpoint the exact cause without testing.
Symptoms of Food Intolerances

Gastrointestinal Issues: Bloating, gas, diarrhoea, constipation, and abdominal pain.
Neurological Symptoms: Headaches, brain fog, and fatigue.
Skin Reactions: Rashes, eczema, and acne.
Respiratory Problems: Congestion, sneezing, and asthma-like symptoms.

At-Home Food Intolerance Test
You can easily perform all our tests, including the Food Intolerance test, at home. After completing the test, send it to our lab for analysis. You will receive your results digitally.
Food Intolerances and Gut Health
A result indicating multiple food intolerances often points to an underlying gut problem. We recommend the Gut Microbiome XL test or the Leaky Gut test to gain insights into any imbalances in gut health.
The ELISA Method
We conduct the food intolerance test using the ELISA (enzyme-linked immunosorbent assay) method. This analytical technique detects and quantifies soluble substances, like peptides, proteins, antibodies, and hormones. In the ELISA method, initially, we immobilize the target antigen on a microplate, and subsequently, we link it to an antibody and a reporter enzyme to ensure precise detection. We achieve detection by measuring the reporter enzyme's activity through incubation with a specific substrate, resulting in a measurable product. The key to ELISA is the precise antibody-antigen interaction.
Preparation for the Test
To guarantee accurate results, we recommend exposure to the foods included in the test within the last three months before taking it. Furthermore, if it has been over three months since you ingested these foods, the test might show decreased sensitivity.

Understanding Food Intolerances 
Food intolerances occur when the body struggles to digest certain foods, often leading to uncomfortable digestive symptoms. Unlike food allergies, which involve the immune system, intolerances primarily affect the digestive system. Common culprits include milk, wheat, soy, egg and rice. Individuals with food intolerances may experience a range of symptoms, such as abdominal pain, bloating, gas, and diarrhoea. These reactions can vary in severity and may develop over several hours or days, making it challenging to pinpoint the exact cause without testing. 
Symptoms of Food Intolerances
Gastrointestinal Issues: Bloating, gas, diarrhoea, constipation, and abdominal pain. 
Neurological Symptoms: Headaches, brain fog, and fatigue. 
Skin Reactions: Rashes, eczema, and acne. 
Respiratory Problems: Congestion, sneezing, and asthma-like symptoms.
At-Home Food Intolerance Test 
You can easily perform all our tests, including the Food Intolerance test, at home. After completing the test, send it to our lab for analysis. You will receive your results digitally. 
Food Intolerances and Gut Health 
A result indicating multiple food intolerances often points to an underlying gut problem. We recommend the Gut Microbiome XL test or the Leaky Gut test to gain insights into any imbalances in gut health. 
The ELISA Method 
We conduct the food intolerance test using the ELISA (enzyme-linked immunosorbent assay) method. This analytical technique detects and quantifies soluble substances, like peptides, proteins, antibodies, and hormones. In the ELISA method, initially, we immobilize the target antigen on a microplate, and subsequently, we link it to an antibody and a reporter enzyme to ensure precise detection. We achieve detection by measuring the reporter enzyme's activity through incubation with a specific substrate, resulting in a measurable product. The key to ELISA is the precise antibody-antigen interaction. 
Preparation for the Test 
To guarantee accurate results, we recommend exposure to the foods included in the test within the last three months before taking it. Furthermore, if it has been over three months since you ingested these foods, the test might show decreased sensitivity.

Food Intolerance 240 items

Food Intolerances

Herring intolerance is a condition where the body struggles to digest herring, often resulting in gastrointestinal discomfort. Unlike a herring allergy, which triggers an immune response and can cause severe reactions, herring intolerance is usually confined to digestive symptoms following the consumption of this type of fish.

Herring

Chamomile tea intolerance is a condition that causes difficulty in digesting chamomile tea, an herbal infusion made from dried chamomile flowers. Unlike a chamomile tea allergy, which triggers an immune response and can lead to more severe reactions, intolerance primarily results in digestive discomfort. People with chamomile tea intolerance usually experience gastrointestinal symptoms after drinking chamomile tea.

Chamomile tea

Honey intolerance is a condition where individuals struggle to digest honey, a natural sweetener made by bees. It can cause digestive discomfort and is different from a honey allergy, which involves an immune response and may lead to more serious symptoms. Those with honey intolerance usually experience digestive problems after eating honey or products that contain it.

Honey

Rye intolerance is a condition where the body struggles to digest rye, causing gastrointestinal discomfort. Unlike rye allergy, which provokes an immune system response and can lead to more severe symptoms, rye intolerance generally results in digestive problems after consuming rye or products made from rye.

Tarragon is a fragrant herb known for its distinctive aniseed flavour and is commonly used to enhance the flavour of various dishes. While generally safe, some individuals may experience tarragon intolerance, which can affect their ability to consume it without discomfort.

Tarragon

Catnip (Nepeta cataria) is a herbaceous plant from the mint family, best known for its stimulating effects on cats. While it is not typically consumed by humans, some individuals may experience catnip intolerance — a sensitivity to its compounds that can cause digestive discomfort. This is different from a catnip allergy, which involves an immune reaction and may trigger more severe symptoms.

Catnip

King crab, a highly prized delicacy in seafood cuisine, is cherished for its rich flavour and tender texture. However, some people may experience intolerance to king crab, which can restrict their ability to enjoy this seafood.

King crab

Aubergine intolerance, also referred to as eggplant intolerance in some areas, is a condition characterised by difficulty digesting aubergine. Unlike an aubergine allergy, which involves an immune system reaction and can cause more severe symptoms, intolerance mainly results in gastrointestinal discomfort. Individuals with aubergine intolerance usually experience digestive issues after eating aubergine.

Eggplant/Aubergine

Cabbage intolerance refers to difficulty digesting cabbage, often resulting in gastrointestinal discomfort. Unlike a cabbage allergy, which triggers an immune response, this intolerance is related to digestion and typically causes symptoms after consuming cabbage.

Cabbage

Avocado intolerance is a condition where individuals find it difficult to digest avocado, often leading to gastrointestinal discomfort. Unlike avocado allergy, which triggers an immune system response and can cause more severe reactions, avocado intolerance is confined to digestive symptoms occurring after eating avocado.

Avocado

Fennel intolerance is a condition where the body struggles to digest fennel, an aromatic herb commonly used in Mediterranean and Indian cooking. It usually causes gastrointestinal discomfort and is distinct from a fennel allergy, which involves an immune response and can lead to more severe symptoms. People with fennel intolerance generally experience digestive problems after eating fennel or foods flavored with fennel.

Fennel

Dill intolerance is a condition where individuals find it difficult to digest dill, an herb commonly used for its distinctive flavour in pickles, salads, and seafood dishes. It generally causes gastrointestinal discomfort and is different from a dill allergy, which triggers an immune response and can lead to more severe symptoms. Those with dill intolerance usually experience digestive problems after consuming dill or foods containing it.

Dill

Beef intolerance is a condition in which the digestive system reacts negatively to the consumption of beef. Unlike a beef allergy, which causes an immune response and can be more severe, beef intolerance is associated with difficulties in digesting or processing certain components of beef.

Beef

Lamb intolerance is a condition where the body struggles to digest lamb meat, resulting in gastrointestinal discomfort. Unlike a lamb allergy, which triggers an immune system response and can cause severe symptoms, lamb intolerance usually leads to digestive problems that arise after eating lamb.

Lamb

Halibut intolerance is a condition where individuals have difficulty digesting halibut, a flatfish commonly consumed as a seafood delicacy. It can cause gastrointestinal discomfort and is different from a halibut allergy, which triggers an immune system response and may lead to more severe symptoms. People with halibut intolerance usually experience digestive problems after eating halibut or dishes made with it.

Halibut

Carrot allergy is an allergic reaction caused by specific proteins found in carrots. Although rare, it can affect individuals who are sensitive to certain plant-based foods. It is often associated with Oral Allergy Syndrome (OAS), especially in people allergic to birch or mugwort pollen, due to cross-reactive proteins.

Carrot

Grape intolerance is a condition where the body struggles to digest grapes, causing gastrointestinal discomfort. Unlike a grape allergy, which provokes an immune response and can lead to severe reactions, grape intolerance generally results in digestive symptoms following the consumption of grapes or products derived from grapes.

Grape

Chicken intolerance is a condition where the body struggles to digest chicken, leading to digestive discomfort. Unlike a chicken allergy, which causes an immune response and can result in more immediate and severe reactions, chicken intolerance generally produces gastrointestinal symptoms after eating.

Chicken

Baker’s yeast intolerance is a condition where individuals have difficulty digesting baker’s yeast, often leading to gastrointestinal discomfort. Unlike a baker’s yeast allergy, which provokes an immune response and can cause more severe reactions, intolerance is limited to digestive issues. Symptoms usually appear after consuming foods or drinks containing baker’s yeast.

Baker’s yeast

Alaska pollock intolerance is a condition in which individuals have difficulty digesting Alaska pollock, a type of fish, resulting in gastrointestinal discomfort. Unlike an allergy to Alaska pollock, which triggers an immune system reaction and can cause more severe symptoms, intolerance typically leads to digestive issues after consumption.

Alaska pollock

Mussels intolerance is a condition in which the body struggles to digest mussels, often leading to gastrointestinal discomfort. It is different from a mussels allergy, which involves an immune system response and can cause more severe symptoms. People with mussels intolerance usually experience digestive problems after eating this type of shellfish.

Mussels

Flaxseed intolerance is a condition that causes difficulty in digesting flaxseeds, small seeds valued for their rich nutritional content and health benefits. It primarily affects the gastrointestinal system, leading to discomfort after consumption. Unlike a flaxseed allergy, which triggers an immune reaction and can be more severe, flaxseed intolerance mainly results in digestive symptoms when flaxseeds or foods containing flaxseeds are eaten.

Linseed/Flaxseed

Rucola (arugula/rocket) is a leafy green vegetable known for its distinctive peppery flavour and is commonly used in salads, sandwiches, and as a garnish. While generally well-tolerated, some individuals may experience arugula intolerance, which can cause discomfort when consuming it.

Arugula/Rocket

Anti-deamidated gliadin antibodies (anti-DGP) are immune proteins produced in response to deamidated fragments of gliadin, a component of gluten. These antibodies, especially when both IgA and IgG subtypes are measured, provide high sensitivity and specificity for detecting celiac disease. Elevated levels indicate an immune response to gluten, often before intestinal damage becomes apparent. Testing for anti-DGP is particularly useful in individuals with suspected celiac disease, including those who have been on a gluten-free diet for a short time. Measuring both IgA and IgG allows for better detection across different immune profiles.

Anti-Deamidated Gliadin Antibodies (IgA & IgG)

Asparagus intolerance is a condition where individuals experience difficulty digesting asparagus, leading to gastrointestinal discomfort. Unlike an asparagus allergy, which triggers an immune response and can cause more severe reactions, asparagus intolerance generally results in digestive symptoms after eating it.

Asparagus

Yolk intolerance is a condition that involves difficulty in digesting egg yolks. Unlike an egg allergy, which triggers an immune system response and can cause severe reactions, yolk intolerance mainly results in digestive discomfort. People with this intolerance often experience gastrointestinal symptoms after eating egg yolks.

Egg Yolk

Mandarin (Citrus reticulata) is a small citrus fruit known for its sweet flavour, easy-to-peel skin, and vibrant orange colour. Rich in vitamin C, antioxidants, and flavonoids, mandarins support immune function and help protect against oxidative stress. Due to their mild and pleasant taste, they are commonly eaten fresh or used in juices and desserts. Some individuals may, however, experience allergic reactions to citrus fruits, including mandarins.

Mandarin

Caraway (Carum carvi) is a spice derived from the dried seeds of a plant belonging to the parsley family. It has a warm, slightly sweet flavour with hints of anise and is commonly used in breads, especially rye bread, as well as in sauerkraut, cheeses, and savoury dishes. Caraway has been utilised for centuries in European, Middle Eastern, and North African cuisines. Besides its culinary applications, it has a long-standing history in traditional herbal medicine for digestive support. The seeds are small, crescent-shaped, and brown with ridged surfaces.

Caraway

Swede (also known as rutabaga or yellow turnip) is a root vegetable that belongs to the brassica family, closely related to cabbage and turnips. It has a round shape, yellowish flesh, and a slightly sweet, earthy flavour that becomes mellow when cooked. Swede is often used in soups, stews, mashes, or roasted as a hearty side dish. It is especially popular in Northern European cuisine and provides a good source of fibre, vitamin C, and antioxidants. The vegetable is known for its resilience and long storage life, making it a staple in colder climates.

Swede/Rutabaga/Yellow turnip

Mozzarella intolerance is a condition that affects the body’s ability to comfortably digest mozzarella cheese — a popular Italian cheese known for its mild flavour and stretchy texture. This intolerance may cause digestive discomfort and related symptoms in sensitive individuals.

Mozzarella

Raspberry intolerance is a condition that affects the body’s ability to tolerate raspberries — juicy, sweet-tart berries enjoyed fresh or in a variety of dishes. Although raspberries are a popular fruit, intolerance can cause discomfort and restrict consumption.

Raspberry

Chicory intolerance is a condition where individuals experience difficulty digesting chicory, a leafy green vegetable often used in salads, as a coffee substitute, or as an ingredient in various culinary dishes. This leads to gastrointestinal discomfort. Chicory intolerance differs from a chicory allergy, which involves an immune system response and can cause more severe reactions. People with chicory intolerance typically experience digestive symptoms after consuming chicory or dishes containing it....

Chicory

Amaranth intolerance is a condition that describes a non-allergic adverse reaction to amaranth, a nutrient-dense, gluten-free pseudocereal rich in vitamins and minerals. Unlike an amaranth allergy, which provokes an immune response to specific proteins, amaranth intolerance typically arises from difficulty digesting certain components of the grain.

Amaranth

Allspice intolerance is a condition that reflects the body’s difficulty in digesting allspice — a spice derived from the dried berries of the Pimenta dioica plant. Unlike an allspice allergy, which triggers an immune system response and may cause severe reactions, intolerance is typically limited to digestive discomfort. People with allspice intolerance often experience gastrointestinal symptoms after consuming foods or dishes containing this spice.

Allspice

Chanterelle intolerance is a condition characterised by difficulty digesting chanterelle mushrooms, a type of edible fungus known for their rich flavour and distinctive shape. Unlike a true allergy, which involves an immune response, chanterelle intolerance typically results in gastrointestinal symptoms such as bloating, flatulence, or discomfort after consumption.

Chanterelle

Napa cabbage is a type of Chinese cabbage valued for its mild flavor and tender leaves, commonly used in Asian cuisine. While generally nutritious, some individuals may have an intolerance that affects their ability to digest it comfortably.

Napa cabbage

Pineapple intolerance refers to the body’s difficulty in digesting certain components of the pineapple fruit, leading to adverse reactions or symptoms after consumption. Unlike pineapple allergies, it does not involve the immune system’s response to specific proteins but is related to digestive sensitivity.

Pineapple

Banana intolerance refers to a non-allergic reaction to bananas, a widely eaten and nutritious fruit. Unlike banana allergies, which provoke an immune response to specific banana proteins, intolerance usually arises from difficulties in digesting certain components of the fruit.

Banana

Green bean intolerance is a condition where the body experiences difficulty digesting green beans, leading to gastrointestinal discomfort. Unlike a green bean allergy, which triggers an immune response and can cause more severe reactions, intolerance generally results in digestive symptoms that occur after eating green beans.

Green beans

Broccoli intolerance is a condition where individuals have difficulty digesting broccoli, leading to gastrointestinal discomfort. Unlike a broccoli allergy, which involves an immune system response and can cause more severe reactions, broccoli intolerance typically results in digestive symptoms following its consumption....

Broccoli

Camembert cheese intolerance is a condition where individuals find it difficult to digest Camembert cheese, a soft and creamy cheese with a distinctive flavour. Unlike a Camembert cheese allergy, which triggers an immune response and potentially severe reactions, intolerance mainly causes digestive discomfort after consuming Camembert cheese or foods containing it.

Camembert

Cottage cheese intolerance is a condition where individuals have difficulty digesting cottage cheese, a dairy product with a curd-like texture and mild flavour. This intolerance can cause digestive discomfort but differs from a cottage cheese allergy, which triggers an immune response and can result in more severe reactions. People with this intolerance usually experience gastrointestinal symptoms after consuming cottage cheese or dairy products containing it.

Cottage cheese

Gliadin intolerance is a condition in which individuals have difficulty digesting gliadin, a protein found in gluten-containing grains such as wheat, barley, and rye. This condition can cause digestive discomfort. Unlike a gliadin allergy, which triggers an immune response and more severe reactions, gliadin intolerance primarily results in gastrointestinal symptoms after consuming gluten-containing foods.

Gliadin

Lime intolerance refers to a sensitivity that some individuals have towards lime, a citrus fruit known for its sharp flavour. While lime is commonly used in various cuisines and drinks for its refreshing taste and health benefits, intolerance can cause digestive discomfort and other adverse reactions in certain people.

Lime

Scallop intolerance is a condition that affects the ability to consume scallops — sweet, delicate shellfish popular in seafood cuisine — without adverse reactions. While scallops are enjoyed for their flavour and nutritional value, intolerance can lead to digestive discomfort and other symptoms in sensitive individuals.

Scallop

Sheep’s milk intolerance is a condition where the body struggles to digest sheep’s milk, resulting in gastrointestinal symptoms. This intolerance is different from a sheep’s milk allergy, which triggers an immune response and can lead to more severe reactions. People with sheep’s milk intolerance typically experience digestive discomfort after consuming sheep’s milk or related products.

Sheeps milk

Onion intolerance is a condition where the body struggles to digest onions, resulting in gastrointestinal discomfort. Unlike an onion allergy, which triggers an immune response, onion intolerance mainly causes digestive symptoms following onion consumption.

Onion

Gouda cheese intolerance is a condition where individuals have difficulty digesting gouda cheese, a type of dairy product. Unlike a gouda cheese allergy, which triggers an immune response, this intolerance mainly causes digestive discomfort after consumption.

Gouda cheese

Trout intolerance is a condition that causes difficulty in digesting trout, a type of freshwater fish. Unlike a trout allergy, which involves an immune reaction and can provoke severe responses, trout intolerance mainly results in digestive discomfort. People with this condition usually experience gastrointestinal symptoms after eating trout.

Trout

Rose hips are the small, colourful fruits of the wild rose plant, prized for their bright appearance and rich vitamin C content. They are commonly used in culinary dishes and herbal remedies. However, some individuals may experience rose hip intolerance, which can cause discomfort when consuming them.

Rose hip

White beans are a nutrient-rich and versatile legume enjoyed in soups, stews, salads, and other dishes. However, some individuals may have an intolerance to white beans, which can cause discomfort and restrict their ability to eat them.

White Beans

Oyster intolerance is a condition in which individuals experience adverse symptoms after consuming oysters. Unlike an oyster allergy, it does not involve an immune response to proteins but rather arises from difficulty digesting certain components found in oysters.

Oyster

Tuna intolerance is a condition that involves difficulty digesting tuna, a type of fish. Unlike a tuna allergy, which triggers an immune system response and can cause severe reactions, tuna intolerance mainly results in digestive discomfort. People with this condition usually experience gastrointestinal symptoms after eating tuna.

Tuna

Sunflower seed intolerance is a condition that causes difficulty in digesting sunflower seeds. Unlike a sunflower seed allergy, which triggers an immune system response and potentially severe reactions, intolerance mainly results in digestive discomfort. People with sunflower seed intolerance typically experience gastrointestinal symptoms after eating sunflower seeds.

Sunflower seeds

Vanilla is a widely used flavouring derived from the beans of the vanilla orchid, prized for its sweet and aromatic profile. Common in desserts, beverages, and baked goods, vanilla can cause intolerance in some individuals, leading to discomfort when consuming vanilla-flavoured products.

Vanilla

Rice allergy is an uncommon food allergy in which the body’s immune system reacts to proteins found in rice. Although less common than many other food allergies, it can cause a range of symptoms in sensitive individuals. It can affect both children and adults and may be triggered by either white or brown rice.

Rice

Ostrich meat intolerance refers to difficulty digesting ostrich meat, a lean, flavoursome protein often compared to beef and gaining popularity as an alternative to traditional meats. While ostrich is rich in nutrients and low in fat, intolerance can cause digestive discomfort and limit an individual’s ability to consume it without adverse effects.

Ostrich

Goat’s milk cheese intolerance is a condition where individuals have difficulty digesting cheese made from goat’s milk, a dairy product known for its distinct flavour and texture. This intolerance can cause digestive discomfort but differs from a goat’s milk cheese allergy, which involves an immune response and more severe reactions. People with this intolerance typically experience gastrointestinal symptoms after consuming goat’s milk cheese.

Goat’s milk cheese

Pike fish intolerance is a condition that affects the body’s ability to comfortably digest pike — a freshwater fish prized for its mild flavour and culinary versatility. While enjoyed by many seafood enthusiasts, intolerance can cause digestive discomfort and related symptoms in sensitive individuals.

Pike

Tomato allergy is an immune reaction triggered by proteins found in tomatoes. Although it is less common than other food allergies, it can cause a range of symptoms, mainly affecting the skin but potentially involving other bodily systems as well.

Tomato

Tangerines are sweet and tangy citrus fruits known for their refreshing flavour and high vitamin C content. While generally well tolerated, some individuals may experience tangerine intolerance, which can affect their ability to consume these fruits without discomfort.

Tangerine

Macadamia nut intolerance refers to a condition where some individuals find it difficult to digest macadamia nuts, despite their popularity as a rich, buttery-flavoured snack and ingredient. This intolerance can cause digestive discomfort and other adverse reactions after consumption.

Macadamia nuts

Durum wheat intolerance is a condition where individuals find it difficult to digest durum wheat, a variety of hard wheat commonly used in pasta and bread. This intolerance causes gastrointestinal discomfort but is distinct from a durum wheat allergy or coeliac disease, which involve immune system reactions and more severe symptoms. Those with durum wheat intolerance usually experience digestive problems after eating products containing durum wheat.

Durum wheat

Pork intolerance is a digestive condition marked by difficulty in processing pork, which can result in gastrointestinal discomfort. Unlike a pork allergy, which triggers an immune response and more severe symptoms, pork intolerance mainly causes digestive problems after eating pork.

Pork

Rosemary is a fragrant and aromatic herb commonly used to flavour a variety of dishes. Known for its distinctive scent and taste, rosemary adds a unique flavour to meals. However, some individuals may experience rosemary intolerance, which can affect their ability to consume it without discomfort.

Rosemary

Veal is the meat obtained from young calves and serves as a delicate, tender source of protein used in a variety of culinary dishes. However, some individuals may experience veal intolerance, which affects their ability to consume veal without discomfort.

Veal

Red cabbage intolerance is a condition that affects certain individuals’ ability to eat red cabbage, a colourful and nutritious vegetable known for its vibrant colour and crisp texture. Red cabbage is frequently used in salads, coleslaw, and a variety of dishes, but intolerance can cause discomfort when consuming it.

Red cabbage

Pistachio intolerance refers to the body's difficulty in digesting certain components found in pistachio nuts, leading to adverse reactions or symptoms after consumption. Unlike pistachio allergies, it does not involve an immune system response to specific proteins but is related to digestive sensitivity to pistachios.

Pistachios

Rutabaga is a root vegetable known for its mildly sweet and nutty flavour. It is commonly used in a variety of dishes such as soups, stews, and roasted vegetable medleys. However, some people may have a rutabaga intolerance, which can cause digestive discomfort when consuming this vegetable.

Rutabaga

Shallots are a type of onion known for their mild and sweet flavour and are used as a staple ingredient in many cuisines worldwide. However, some individuals may experience shallot intolerance, which affects their ability to consume shallots without discomfort.

Shallot

Blackberry intolerance is a condition that causes difficulty in digesting blackberries, a dark-coloured berry known for its sweet-tart flavour. Unlike a blackberry allergy, which prompts an immune system reaction, intolerance primarily results in digestive discomfort. Individuals with blackberry intolerance usually experience symptoms such as stomach upset after consuming blackberries.

Blackberries

Mango intolerance is a condition that causes difficulty in digesting mango in certain individuals. Unlike a mango allergy, which prompts an immune system response and more serious reactions, mango intolerance mainly results in digestive discomfort. Those with this intolerance typically experience gastrointestinal symptoms after consuming mango or mango-based products.

Mango

Papaya intolerance refers to the body’s difficulty in digesting papaya, a tropical fruit known for its vibrant orange flesh and sweet flavour. While papaya is enjoyed by many for its taste and nutritional benefits, those with intolerance may experience discomfort or digestive issues after consuming it.

Papaya

Spinach is a nutrient-rich leafy green vegetable commonly enjoyed in salads, smoothies and cooked dishes. While highly nutritious, some individuals may experience spinach intolerance, which can cause discomfort after consumption.

Spinach

Buckwheat intolerance is a condition where the body struggles to digest buckwheat, causing digestive symptoms. Unlike a buckwheat allergy, which provokes an immune response and can lead to severe reactions, intolerance mainly results in gastrointestinal discomfort.

Buckwheat

Coconut intolerance is a condition that causes difficulty in digesting coconut and coconut-based products, such as coconut milk, oil, and desiccated coconut. Unlike a coconut allergy, which triggers an immune response and more severe reactions, coconut intolerance primarily leads to digestive discomfort. People with this intolerance usually experience gastrointestinal symptoms after consuming coconut or foods containing coconut.

Coconut

Rhubarb is a distinctive and tart vegetable commonly used in desserts, pies, and jams, celebrated for its unique flavour that enhances a variety of dishes. However, some people may experience rhubarb intolerance, which can affect their ability to eat it without discomfort.

Rhubarb

Stinging nettle intolerance is a condition that reflects an individual’s sensitivity to stinging nettle, a plant with tiny stinging hairs on its leaves. While stinging nettle is known for its potential health benefits and culinary uses, intolerance can cause discomfort and limit its safe consumption.

Stinging nettle

Honeydew melon intolerance is a condition where individuals find it difficult to digest honeydew melon, a sweet and refreshing fruit often enjoyed during the summer. It can cause gastrointestinal discomfort and differs from a honeydew melon allergy, which triggers an immune response and may result in more severe reactions. In cases of intolerance, symptoms are usually confined to digestive issues that occur after consuming honeydew melon.

Honeydew melon

Oats intolerance is a condition marked by difficulty in digesting oats, leading to gastrointestinal discomfort. Unlike an oats allergy, which triggers an immune system response and can cause more severe symptoms, oats intolerance mainly results in digestive problems after consuming oats or oat-based products.

Oats

Catfish intolerance is a condition that reflects difficulty digesting catfish, a freshwater fish commonly enjoyed in many cuisines. Unlike a catfish allergy, which triggers an immune response and potentially severe reactions, intolerance mainly causes digestive discomfort. Individuals with catfish intolerance usually experience symptoms such as stomach upset after eating catfish or foods containing it.

Catfish

Sesame intolerance refers to a condition where the body reacts adversely to consuming sesame seeds or sesame-based products. Unlike sesame allergies, which involve the immune system, intolerance is related to difficulties in digesting certain compounds in sesame, resulting in various digestive or other symptoms.

Carob (locust bean)

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